Track Workouts with the Helena Vigilante Runners


HVR runners starting the centipede workout, March 30, 2010

Tuesdays at 12:15 -- Vigilante Track -- All Levels!

  • A variety of speed-oriented workouts 5000-6000m total interval distance (average)

  • Please warm-up prior, workouts start at 12:15 pm sharp

  • For more information, please see the Vigilante Track Workout Schedule and Track Guidelines (some workouts do not originate at the track)

  • Join the VIG list for email updates of Tuesday workouts, runs, and more -- contact Pat Judge for info: pljudge@bresnan.net
©2010 Helena Vigilante Runners, All Rights Reserved.