Helena Vigilante Runners Board of Directors

Track Workouts with the Helena Vigilante Runners

HVR runners starting the centipede workout, March 30, 2010

Next scheduled workout!

The next track workout will be 05/22/2012. The workout is Prefontaine, which is run from Vigilante Stadium. The Prefontaine workout consists of : Prefontaine.

Tuesdays at 12:15 -- Vigilante Track -- All Levels!

  • A variety of speed-oriented workouts 5000-6000m total interval distance (average)

  • Please warm-up prior, workouts start at 12:15 pm sharp

  • For more information, please see the Vigilante Track Workout Schedule and Track Guidelines (some workouts do not originate at the track)

  • Join the VIG list for email updates of Tuesday workouts, runs, and more -- contact Pat Judge for info: pljudge@bresnan.net
Results are available for all previous runnings of the Vig Scrimmage workouts from May 2008 to present.
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