Weekly Track workout schedule

The track workout schedule for Phase II 2010

Summer!

All intervals begin at 12:15 pm sharp -- runners should be warmed-up by that time.

Date	Workout	Location
6/22	4 x LeGrande Cannon “miles”	meet at Silverette & LeGrande
6/29	Bruin Madness	Northwest Park, just south of Capital High
7/6	"Perring" workout (3 sets, 4 min.@5k pace each way, 2 min. rest -- about 4mi.)	Vigilante Stadium
7/13	Fish Hook 800's	Stuart and Park DRIVE (NOT Ave.)
7/20	JT's Reverse Rabbit ALINA 400s	Vigilante Stadium
7/27	6-8 x Baarson Hill Repeats	Baarson Street
8/3	20 Under 40	Vigilante Stadium
8/10	West side stair steps	Cannon & Garfield
8/17	30 Minute Centipede Echelon	Vigilante Stadium
8/24	Vig Scrimmage -- 1 mile Time Trial	Vigilante Stadium

Track Guidelines