Resources
Running Safety (because running should be fun, healthy, AND safe!):
https://www.dietspotlight.com/benefits-of-running/
Local Air Quality:
Montana DEQ Air Quality Monitoring
Regional Air Quality (with loop animations for trends & forecasts):
Local friends:
Helena Ultra Runners League (HURL)
Helena LGBTQ+ Running/Walking Group
Friends from around the state:
Yellowstone Rim Runners (Billings)
Yellowstone Rim Runners Race Directors Guide
Mountain West Track Club (Missoula)
National running links: