Welcome to the eighteenth season of Tuesday-at-Noon Interval Workouts (2004-2021), and the fourth season of Thursday-at-5:45 pm Trail Runs (2018-2021). Hope to see you out there!

Tuesday-at-Noon Intervals
Please join us for a variety of speed-oriented workouts, including both track and off-track interval sessions. Hill repeats included 🙂

Here is the current Tuesday workout schedule: Tuesday-at-Noon Schedule

Here are the Track Guidelines (updated for 2019).

And here are the Tuesday-at-Noon Centurions.

Also, for those interested in the specific lane distances and markings on the Vigilante Stadium Track, check out our Track Key.

Finally, for those who are interested, here are the Workout Records.

For more information, contact: Patrick Judge (

Thursday-at-5:45pm Trails
Here is the current Thursday workout schedule: Thursday Trail Run Schedule
For more information, contact: Beau Downing (