Welcome to the twenty-first season of Tuesday-at-Noon Interval Workouts (since 2004), and the seventh season of Thursday-at-5:45 pm Trail Runs (since 2018). Hope to see you out at one or both!

Tuesday-at-Noon Intervals
Please join us for a variety of speed-oriented workouts, including both track and off-track interval sessions. Hill repeats included 🙂

Here is the current Tuesday workout schedule: Tuesday-at-Noon Schedule

Here are the HVR Track Group Guidelines 2024.

And here are the Tuesday-at-Noon Centurions.

Also, for those interested in the specific lane distances and markings on the Vigilante Stadium Track, check out our Track Key.

Finally, for those who are interested, here are the Vig Workout Records (6-25-24).

Thursday-at-5:45pm Trails
Please join us for a different trail run every week!

Here is the current Thursday workout schedule: Thursday Trail Run Schedule

For more information about HVR workouts, please contact Track Coordinator at