Intevals begin at 12:15 sharp — runners should be warmed up by that time.
|
Date |
Workout |
Location |
| 03/14/2017 | Perring | Vigilante Stadium |
| 03/21/2017 | Spring Meadow “Miles” | Spring Meadow Lake |
| 03/28/2017 | Centipede Echelon | Vigilante Stadium |
| 04/04/2017 | Division Hills | S. Rodney & Clancy |
| 04/11/2017 | Pyramid | Vigilante Stadium |
| 04/18/2017 | Saints 880s | Benton Ave. Rails to Trails |
| 04/25/2017 | Tour de Track | Vigilante Stadium |
| 05/02/2017 | Fish Hook 800s | Stuart & Park DRIVE |
| 05/09/2017 | Prefontaine | Vigilante Stadium |
| 05/16/2017 | Baarson Hills | Baarson & Diehl |
| 05/23/2017 | 300m Relays | Vigilante Stadium |
| 05/30/2017 | Vig Scrimmage (1 mile) | Vigilante Stadium |
| 06/06/2017 | Gov’s Cup Taper | Vigilante Stadium |
| 06/13/2017 | No Workout | |
| 06/20/2017 | LeGrande “Miles” | Silverette & LeGrande |
| 06/27/2017 | Reverse Prefontaine | Vigilante Stadium |
| 07/05/2017 | Bruin Madness | Northwest Park |
| 07/11/2017 | 1600, 2×800, 4×400 | Vigilante Stadium |
| 07/18/2017 | Inverted Pyramid | Airport Soccer Fields |
| 07/25/2017 | ALINA 400s | Vigilante Stadium |
| 08/01/2017 | Saber 600s | Smith School Track |
| 08/08/2017 | 20 Under 40 | Vigilante Stadium |
| 08/15/2017 | Bengal Madness | Tucker Gulch |
| 08/22/2017 | 300m Relays | Vigilante Stadium |
| 08/29/2017 | No Workout | |
| 09/05/2017 | Miles & Halves on the Grass | Centennial Park |
| 09/12/2017 | Peering (Reverse) | Vigilante Stadium |
| 09/19/2017 | Division Hills | S. Rodney & Clancy |
| 09/26/2017 | Prefontaine (Reverse) | Vigilante Stadium |
| 10/03/2017 | Baarson Hills | Baarson & Diehl |
| 10/10/2017 | 1 Mile Time Trial or Vigilante Hills | Vigilante Stadium |
| 10/17/2017 | Robinson Park Centipedes | Townsend Ave, near Lamborn |
| 10/24/2017 | MT Cup Taper | Centennial Park |
