Intevals begin at 12:15 sharp — runners should be warmed up by that time.
|
Date |
Workout |
Location |
| 03/13/2018 | Centennial Park – 3 x 1 Mile (Clockwise) | next to YMCA parking lot |
| 03/20/2018 | Snowy 400s | Vigilante Stadium |
| 03/27/2018 | Centipede Echelon | Vigilante Stadium |
| 04/03/2018 | Division Hills — Cancelled! | S. Rodney & Clancy |
| 04/10/2018 | Pyramid | Vigilante Stadium |
| 04/17/2018 | Saints 880s — Cancelled! | Benton Ave. Rails to Trails |
| 04/24/2018 | Tour de Track | Vigilante Stadium |
| 05/01/2018 | Fish Hook 800s | Stuart & Park DRIVE |
| 05/08/2018 | Prefontaine | Vigilante Stadium |
| 05/15/2018 | Baarson Hills | Baarson & Diehl |
| 05/22/2018 | 300m Relays | Vigilante Stadium |
| 05/29/2018 | Vig Scrimmage (1 mile) | Vigilante Stadium |
| 06/05/2018 | Governor’s Cup Taper | Vigilante Stadium |
| 06/12/2018 | Division Hills | S. Rodney & Clancy |
| 06/19/2018 | LeGrande “Miles” | Silverette & LeGrande |
| 06/26/2018 | TBA | Vigilante Stadium |
| 07/03/2018 | Bruin Madness | Northwest Park |
| 07/10/2018 | 1600, 2×800, 4×400 | Vigilante Stadium |
| 07/17/2018 | Inverted Pyramid | Airport Soccer Fields |
| 07/24/2018 | ALINA 400s | Vigilante Stadium |
| 07/31/2018 | Saber 600s | Smith School Track |
| 08/07/2018 | 20 Under 40 | Vigilante Stadium |
| 08/14/2018 | Bengal Madness | Tucker Gulch |
| 08/21/2018 | 300m Relays | Vigilante Stadium |
| 08/28/2018 | TBA (Probably Saints 880s) | Benton Ave. Rails to Trails |
| 09/04/2018 | Division Hills | S. Rodney & Clancy |
| 09/11/2018 | Perring (Reverse) | Vigilante Stadium |
| 09/18/2018 | 2 x 1600, 3 x 600 ? | Tenmile Park |
| 09/25/2018 | Taine-fon-pre | Vigilante Stadium |
| 10/02/2018 | Baarson Hills | Baarson & Diehl |
| 10/09/2018 | 1 Mile Time Trial or Vigilante Hills | Vigilante Stadium |
| 10/16/2018 | Robinson Park Centipedes | Townsend Ave, near Lamborn |
| 10/23/2018 | MT Cup Taper | Centennial Park |
