Intevals begin at 12:15 sharp — runners should be warmed up by that time.
|
Date |
Workout |
Location |
| 03/12/2019 | Perring CANCELED DUE TO SNOW | Vigilante Stadium |
| 03/19/2019 | 3 x Centennial Miles (CW) | Centennial Park |
| 03/26/2019 | Snowy 400s | Vigilante Stadium |
| 04/02/2019 | Division Hills | S. Rodney & Clancy |
| 04/09/2019 | Track Pyramid CANCELED DUE TO RAIN | Vigilante Stadium |
| 04/18/2019 | Spring Meadow “Miles” THURSDAY THIS WK | Spring Meadow Lake State Park |
| 04/23/2019 | Tour de Track | Vigilante Stadium |
| 04/30/2019 | Fish Hook 880s | Stuart & Park DRIVE |
| 05/07/2019 | Prefontaine | Vigilante Stadium |
| 05/14/2019 | Saints 880s | Rails-to-Trails at Benton |
| 05/21/2019 | 300 Relay (reverse) | Vigilante Stadium |
| 05/28/2019 | Baarson Hills | Baarson & Diehl |
| 06/04/2019 | Governor’s Cup Taper | CENTENNIAL PARK (YMCA) |
| 06/11/2019 | East Side Folf Course | Cabarnet & Saddle |
| 06/18/2019 | LeGrande “Miles” | Silverette & LeGrande |
| 06/25/2019 | Mystery Fartlek (reverse) | Vigilante Stadium |
| 07/02/2019 | Bruin Madness | Northwest Park |
| 07/09/2019 | ALINA 400s | Vigilante Stadium |
| 07/16/2019 | West Side Stair Steps | Cannon & Garfield |
| 07/23/2019 | 300 Relay (reverse) | Vigilante Stadium |
| 07/30/2019 | Saber “600s” | Smith School Track |
| 08/06/2019 | 20 Under 40 | Vigilante Stadium |
| 08/13/2019 | Bengal Madness | Tucker Gulch |
| 08/20/2019 | Track Pyramid | Vigilante Stadium |
| 08/27/2019 | Vig Scrimmage XVII (1 Mile Time Trial) | Vigilante Stadium |
| 09/03/2019 | Division Hills | S. Rodney & Clancy |
| 09/10/2019 | Perring (reverse) | Vigilante Stadium |
| 09/17/2019 | Saints 880s | Rails-to-Trails at Benton |
| 09/24/2019 | Prefontaine | Vigilante Stadium |
| 10/01/2019 | Folf Course CANCELED DUE TO SNOW | Cabarnet & Saddle |
| 10/08/2019 | Baarson Hills | Baarson & Diehl |
| 10/15/2019 | 300 Relay (reverse) | Vigilante Stadium |
| 10/22/2019 | Robinson Centipedes (3 x 7 min) | Robinson Park |
| 10/29/2019 | MT Cup Taper | Centennial Park |
